My Favorite Food Is Fish
Fish is quite nutritious and one of the healthiest foods in the world. Research has confirmed that fish is not only rich in protein but is also a low-fat food. Eating fish regularly is necessary especially white-fleshed fish which is considered as one of the low fat sources of animal protein. The human body cannot manufacture adequate amounts of nutrients and this necessitates the intake of foodstuffs like fish. While low-fat fish is considered beneficial health-wise, oily fish also boasts of being rich in omega-3 fatty acids or what is known as the “good fats” in layman’s language. Additionally, unlike red meat, fish is low on “bad fats” or what biologists call omega-6 fatty acids. Aside from the deep scientific facts about the importance of fish, I like fish because it is delicious and take less time to prepare. Fish is always on my list whenever I need or am presented with an opportunity to pick a meal from a menu. I never get tired of talking about fish and why it is my favorite food and hence the gist or the essence of this article.
First of all, fish is rich in omega-3 fatty acids which are essential for growth and development. Research has confirmed that omega-3 fatty acids are useful because they normally accumulate or become saturated in the developing eye and brain. Pregnant women are often advised to eat a lot of fish for purposes of ensuring that they have enough omega-3 fatty acids. The above is also applicable to nursing mothers. However, it is also essential to note that pregnant women are advised to avoid the types of fish which are high in mercury as well as raw and uncooked fish.
Secondly, researchers have confirmed that fish also helps to lower a person’s risk of getting a heart attack or a stroke. Research has shown that people who regularly eat fish have a lower risk of getting a heart attack or any complications of the heart. As already stated, fish contains the “good fats” which apparently are more beneficial and essential to having a healthy heart.
Thirdly, fish is also considered as one of the best if not the best source for Vitamin D. To a man’s body, Vitamin D acts as a steroid hormone and unknowingly to people, a majority of people are lacking in it. However, research has confirmed that by eating fish or fish products, one can increase their intake and level of Vitamin D in their body. People are often told to either get good amounts of sunlight on a daily basis. If this is not an option for you, consider eating fish or its products to supplement your Vitamin D levels.
Fish also helps to improve one’s skin and hair. When people eat low fat diets they leave their skin and hair in need of fat and the consequence is dry skin. However, fish boasts of the healthy omega-3 fatty acids which are not only useful for the body but will also help one to maintain a good skin but also have shiny hair.
In conclusion, fish also helps to reduce the rates of getting depressed. Depression has contributed to a lot of deaths where some people have taken their lives as a result of getting overwhelmed with issues like loneliness and sadness. Currently, depression is one of the world’s major health problems. However, research has revealed that the omega-3 fatty acids can help to treat depression especially when used alongside antidepressant medications. One other reason why fish is my favorite food is that it helps in brain development. My love for fish is indeed rooted in research and well because it is delicious. I have no plans to stop consuming it and I may even learn how to fish in the near future.