Importance Of Eating Healthy Food (Essay Sample)

Importance of Eating Healthy Food


Food, to a large extent, defines our life. It determines our mood, behavior, and directs us towards specific actions. In the wake of such chronic health problems as diabetes and cancer, it is incumbent upon individual consumers to concern themselves with what they eat. This paper addresses the reasons as to why we need to eat healthy food.

Healthy food is one that does not cause short-term or long-term health problems to the user. It should neither be contaminated nor have injurious content. Eating vegetables and fruits in large quantities helps to reduce the risk of developing chronic diseases such as diabetes. Vegetables, for instance, provide nutrients needed in maintaining good health.

Obesity is one of the key defining health issues facing the modern generation. Junk food is identified as one of the key causes of obesity as it has high-calorie, high fat, and high-sugar content. It also has high salt content. Health experts identify high fats, sugar, and salt as key contributors to an increase in the rate of heart disease and pressure problems.

Healthy food includes whole grains, dairy products, eating plenty of vegetables, eggs, as well as lean meats. However, choices might not be that easy. Most of the items sold in food outlets contain a high amount of fats, sugar, and are rich in calories. It is not always easy to maintain an effective diet as the challenges of limited time, and a busy, demanding work schedule leaves most people with little option but to consume edibles from fast food stores, processed snacks, and high-energy drinks such as sodas.

One is also able to save money on life insurance by eating healthy foods. As life insurance rates are pegged on an insured’s age and health status, eating good foods can assure one of a reduction in the insurance costs. An obese or overweight person is more likely to pay double the insurance rates that a normal weight person is charged. An obese person spends more money on healthcare than a normal weight person. Given that up to 20 percent of the U.S. deaths relate to weight-related complications such as diabetes, making simple choices on daily basis such as replacing soda with water can ensure one is not only having regulated weight but it also amounts to a reduction in healthcare costs. In this regard, eating recommended food is economical in the long run.

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Healthy food also increases a person’s chances of living longer. High calories have been shown to increase blood pressure and increase chances of an early death occurring. However, vegetables, fruits, exercise, and overall calorie-reduction enables the body to work efficiently. Junk food does not have the vital micronutrients such as minerals and vitamins. Consequently, the consumer misses the vital nutrients needed to boost the body’s well being hence his risk of early death is enhanced.

Additionally, healthy food improves one’s mood and enhances his mental status. When a person’s body is in stress, protein is often broken down into amino acids which aid the body to deal with stress. Protein-rich diets such as dairy products can help to enhance the protein level in the body hence it ensures that one is in good moods. Moreover, diets that contain high omega-3 fats such as nuts, as well as vitamin-rich and mineral-rich diets including fruits and vegetables reduce the risk of depression and help to maintain stable blood sugar levels. Healthy foods also improve the overall body appearance. Sugary items have been linked to dry skin and early aging.

In conclusion, healthy food enhances human life and makes him or her live long, avoids some preventable chronic diseases, saves costs, and puts one in good moods. Given the high rate of deaths in the U.S. caused by factors related to poor diet, lack of physical exercises and high consumption of junk foods, people need to consider consuming healthy food.

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