Benefits Of Walking
Walking is an important movement that humans require. Taking a walk each day is equivalent to keeping the doctor away because of numerous benefits accrued from this physical activity. First walking helps in losing weight. Research estimate that on average a woman that walks each day lowers the risk of obesity by five percent. It achieves this by facilitating the body to regulate its response to insulin that reduces belly fat. It also mobilizes the use of fats and alters the body composition, thereby lessening some fats in the body. Additionally, walking increases metabolism thus, burning additional calories. Moreover, walking has shown to counteract the weight-promoting gene, whereby it reduces its effectiveness by half in people that walk briskly every day.
Secondly, it boosts the immune system. Walking for about thirty minutes each day results in the increase of cells of the immune system in the body. These cells increase the protection level of the body and its ability to fight diseases consequencing in reduced chances one getting sick by forty-three percent. Moreover, it protects one from flu and colds by limiting instances of ailing from the two and by regulating the severity of their symptoms.
Walking prevents cancer. Research by American Cancer Society found that walking for an average one to seven hours per week could reduce the risk of cancers of breast and uterine. Walking achieves this by breaking down the estrogen hormone into benign or harmful byproducts and plummeting fatty tissues present in the bodies of women that produce estrogen.
Walking does wonders to the brain by boosting the memory and increasing creativity. When an individual walks for thirty to forty minutes three times in a week, there is the potential for hippocampus increase by two percent. Moreover, walking upsurges the planning and memory part of the brain thus, decelerating the shrinking of brain and onset of loss of memory prevalent among old people. Walking also inspires improved creativity. When an individual feels stuck or cannot get a solution to a particular problem, walking is helpful accelerating the production of numerous creative responses.
The mood is improved, and stress reduces. Walking is a crucial no-calories strategy of enhancing one’s mood. It modifies the nervous system by reducing feelings of anger and hostility and producing endorphins that naturally kills pain eliciting happiness. Walking outdoors exposes people to sunlight that diminishes instances of Seasonal Affective disorder. Additionally, walking lower stress due to the experience of the green nature that attracts positive feelings and relaxation.
Walking slashes the risk of various chronic diseases. Researchers document that walking lowers the levels of blood sugar in the body and risk of diabetes. Instances of stroke and high blood pressure lessen significantly, as walking provides the body with an effective cardio exercise that lowers the bad cholesterol and increases the good cholesterol. Thus, reducing the risk of these ailments.
Old age becomes better through walking. The senior people are urged to remain physically active for better health. Adopting a behavior of walking from a young age helps people when old to stay mobile and independent. Additionally, walking for these people reduces cases of physical disability by continuously providing circulation and nutrition to joints, lowers body weight and delays the occurrence of ailments such as dementia and Alzheimer’s.
If an individual wants to add more years to their lifespan, adopting a walking regimen in their lives is recommended. The activity is arguably one of the most pleasurable activities in a day and even more so because they trigger lowering of chronic ailments, improves mood and reduces stress and boosts the immune system, creativity, and memory. Moreover, it stimulates loss of weight, prevents cancer and makes lives of the elderly better.